Apr 3, 2012
Mushroom Capsicum Curry
Ingredients
:
Mushrooms
– 10 ( peeled, diced and boiled )
Green
Capsicum 1 ( deseeded and diced )
Red
Capsicum – 1 ( deseeded and diced )
Green
peas – ¼ cup ( boiled )
Tomato
– 1 ( pureed )
Onion
– 1, medium ( finely chopped )
Green
chillies – 3 ( slit )
Ginger-garlic
paste – 1 tsp
Coriander
powder – 1 ½ tsp
Turmeric
powder – ½ tsp
Red
chilly powder – As per taste
Cumin
seeds – 1 tsp
Salt
– To taste
Oil
– 1 ½ tsp
Coriander
leaves – little ( finely chopped )
Method
:
In
a pan, heat oil. Add cumin seeds. When cumin seeds starts to crackle, add onion
pieces and fry till onion pieces become translucent. Add ginger-garlic paste
and green chillies and stir fry for 2 minutes. Add coriander powder, red chilly
powder, turmeric powder. Mix evenly and cook for a minute. Add tomato puree and
cook till oil gets separated. Add mushroom and cook till mushrooms become
tender. Add capsicum pieces and peas. Cook till capsicum pieces become bit soft
and gets cooked. Garnish with finely chopped coriander leaves.
Serve hot with chapatis / phulkas.Mar 28, 2012
Garlicky Palak Dal
Ingredients :
Toor dal – 1 cup
Palak – 1 bunch ( chopped )
Onion – 1 ( finely chopped )
Tomato – 1 ( chopped into small cube sized pieces )
Green chillies – 2 ( slit lengthwise )
Ginger – ½ tsp ( finely chopped )
Garlic – 3 cloves ( finely chopped )
Red chilly powder – ½ tsp
Turmeric powder - A pinch
Cumin seeds (
Jeera ) – ½ tsp
Water – 1 ½ to 2 cups
Oil / Ghee – 2 tsp
Salt – To taste
Coriander leaves – Little ( finely chopped )
Method :
Pressure cook toor dal by water as required for 3
whistles.
In a kadai, heat oil or ghee. Add cumin seeds. After
the cumin seeds begins to crackle, add ginger and garlic pieces. Fry till
garlic becomes light browned. Add onion pieces and fry for 5 minutes. Add red
chilly powder, turmeric powder, green chillies and mix evenly. Add chopped
palak and sauté for 5 minutes. Add tomato pieces and sauté again for 5 minutes.
Add pressure cooked toor dal and salt. Mix evenly. Cook on medium flame for
about 8 to 10 minutes without closing the kadai with a lid. Garnish with finely
chopped coriander leaves.
Serve hot with rotis / chapatis or cooked white
rice.
Mar 22, 2012
Garlic Potatoes
Ingredients :
Baby Potatoes – 10 to 12 ( boiled and peeled )
Garlic – 15 cloves ( peeled ) + 4 to 5 cloves
Grated Coconut – 1 ½ cup
Long Red chillies – 10 to 12
Coriander seeds – 1 tsp
Carom seeds / Ajwain / Oam kaalu – ½ tsp
Tamarind – A little
Salt – To taste
Oil – 2 tsp
Coriander leaves - little ( finely chopped )
Method :
Grind grated coconut + Tamarind + coriander seeds + 15 cloves
of garlic + carom seeds + salt into smooth masala by adding little water.
In a kadai, heat oil. Add 4 to 5 garlic and fry till it
becomes reddish. Then, add the ground masala and cook for 3 to 4 minutes.
Finally, add the boiled and peeled baby potatoes. Mix evenly and Cook for 10
minutes. Garnish with finely chopped coriander leaves.
Serve hot.
Mar 19, 2012
Raw Mango Chutney
Ingredients :
Raw Mango – 1, medium ( cut into small pieces )
Grated coconut – 1 cup
Garlic – 4 to 5 cloves
Green chillies – 2
Salt – To taste
Method :
Grind grated coconut + garlic + green chillies + salt
into coarse paste by adding little water. Then before removing the ground
paste, add the raw mango pieces to the mixer and grind again into smooth paste.
Serve with dal and cooked white rice or with any
plain dosa as a side dish.
Mar 18, 2012
Mushroom Tikka Masala
Ingredients :
For Marinating and frying vegetables :
Mushrooms – 12
Red Capsicum – 1
Green Capsicum – 1
Turmeric powder – ¼ tsp
Red Chilly powder – ¼ tsp
Strained yogurt – 1 cup
Oil – 1 tbsp
For Preparing Gravy :
Onion – 1, big ( finely chopped )
Tomatoes – 3,medium ( pureed )
Cumin seeds – ¾ tsp
Ginger-garlic paste – 2 tsp
Cumin powder – ½ tsp
Coriander powder – ½ tsp
Turmeric powder – ¼ tsp
Red Chilly powder – ¼ tsp
Kasoori Methi – 2 tbsp
Salt – To Taste
Oil – 2 tbsp
Coriander leaves –Little ( for garnishing )
Method :
Clean mushroom and capsicums. Cut the mushrooms into
half. Deseed the capsicums and cut into medium square pieces.
In a bowl, add the mushroom & capsicum pieces, strained
yogurt, turmeric powder and red chilly powder. Mix evenly and set aside for 10
minutes.
In a pan, heat oil. When the oil gets heated, add the
marinated veggies. Fry and Cook on medium heat till the vegetables become light
browned. ( Do not stir the veggies much as they won’t become browned )
In a kadai, heat oil. Add cumin seeds. When it starts
to crackle, add the onion pieces and fry till golden browned. Add ginger-garlic
paste and fry for a minute. Add tomato puree, coriander powder, cumin powder,
red chilly powder and turmeric powder. Bring to boil. Simmer and let the gravy
to cook till the gravy becomes thick ( If the gravy becomes too thick, add ½ cup
water ).
When the gravy is done, add the cooked mushroom and
capsicum pieces to the gravy. Add kasoori methi and salt. Cook on medium heat
till the capsicum gets cooked. Garnish with chopped coriander leaves.
Serve hot with rotis / phulkas.
Mar 17, 2012
Mixed vegetables Pickle
Ingredients :
Cauliflower – 4 florets ( chopped into small pieces )
Ivy gourd ( Tendle / tindora ) – 7 to 8, small (
chopped )
Small Gooseberries ( Raj-Avale ) – 7 to 8, small (
chopped )
Dry red chillies – 10
Mustard seeds – 1 tsp
Asafoetida ( Hing ) – Small piece
Turmeric powder – ½ tsp
Salt – 4 tsps
Water – 1 cup
Method :
Prepare salt water by boiling it. Allow it to cool for
some-time.
Meanwhile, Grind dry red chillies + turmeric powder +
asafoetida + mustard seeds into powder. Add the cooled salt water little by
little and continue grinding till medium consistency masala ( Kholu in Konkani
– this should be of too thick consistency and not too thin consistency ).
In a bowl, add the ground masala and the chopped
veggies. ( You can add veggies of your choice ). Mix evenly.
Add the prepared mixture in a container and set
it for few hours so that the veggies gets the flavour of the masala and also
not tastes salty.
Mar 15, 2012
Drumstick flower dosa.
Ingredients :
Dosa white rice – ½ cup
Grated coconut – 1 cup
Dry red chillies – 8 to 10
Tamarind – A little
Salt – To taste
Water – As required
Oil – For preparing dosa
Method :
Soak dosa white rice for half an hour.
Clean and wash the drumstick flowers. Keep aside.
Grind grated coconut + dry red chillies + tamarind + salt into coarse paste. Before removing, add dosa white rice and grind into dosa batter consistency by adding sufficient amount of water.
In a bowl, add the ground dosa batter and drumstick flowers. Mix evenly. ( Add little water only if the batter is too thick consistency )
On a tava or flat pan, heat oil. Prepare dosa.
Serve hot with Dal ( Dalitoy ) and cooked white rice.
Mar 14, 2012
Oats – Banana Healthy Milkshake
THIS RECIPE IS FOR PREPARING 1 GLASS OF MILKSHAKE
Ingredients :
Oats – 1 tsp ( soaked in water for overnight )
Banana – 1 ( chopped )
Strawberry crush – 1 tsp
Milk – ½ cup
Vanilla ice-cream – 1 scoop
Method :
Drain the water completely from soaked oats.
Add all the ingredients in a mixer and grind into milkshake.
Serve chilled by adding ice cubes if desired.
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