Showing posts with label Diabetes special. Show all posts
Showing posts with label Diabetes special. Show all posts

Jul 11, 2012

Mushroom Cutlet



Ingredients :

Mushrooms – 4
Potato – 1, boiled , peeled and mashed
Onion – 1, finely chopped
Ginger-garlic paste – 1 tsp
Green chilly paste – 1 tsp
Bread Crumbs – 1 cup
Salt – To taste

Method :

In  3 cups of water , add mushrooms. Cook it by covering the lid for 5 minutes. Drain the water completely. Finely chop the mushrooms and grind for 3 to 4 times.
Heat oil in a pan. Add onion pieces and fry for 7-8 minutes. Ginger-garlic paste and green chilly paste. Fry for 5 minutes. Add crumbled mushrooms and sauté till water evaporates. Add salt and mix evenly. Switch off the flame and let the cooked mixture to cool for 5 minutes.
In a bowl, add mashed potato, ½ cup bread crumbs and cooked mixture. Mix evenly and make patties. Roll the patties in the remaining bread crumbs.
On a pan, heat oil. Shallow-fry the patties / cutlets till both sides of the patties turns golden browned.
Serve hot with tomato sauce.

May 12, 2012

Sprouted Moth bean Masala



Ingredients : 

Sproued Moth bean / Matki – 2 cup
Tomatoes – 2, large
Salt – To taste
Oil – 1 tsp
Coriander leaves – Little ( finely chopped )

For preparing paste :

Onion – 1, sliced
Poppy seeds / Khus - Khus – 4 tsp
Cinnamon – 3 sticks
Cloves – 3
Pepper-corns – 3 to 4
Garlic – 2 cloves
Coriander seeds – 1 tsp
Roasted Red chillies – 6 to 7

Method :

Heat oil in a pan and roast poppy seeds + onion slices + cinnamon sticks + cloves + pepper-corns + coriander seeds + roasted red chillies. Grind the roasted ingredients into a coarse paste. Before removing the paste, add garlic and grind again fine paste by adding little water. Transfer the ground paste in a bowl and Keep aside.
Cut  the tomatoes into big slices. In a deep bottomed vessel, add the sliced tomatoes + ¼ cup of water and cook. Blend the cooked tomato slices into a smooth consistency puree by adding the water used for cooking. Keep aside.
In a deep bottomed kadai, add the sprouted moth beans, ground paste, 2 to 3 teaspoons of water and cook for 10 minutes. When cooked, add the pureed tomato and salt. Cook again for 5 minutes. Garnish with finely chopped coriander leaves.
Serve hot with chapatti. 

Apr 30, 2012

Soya – Paneer Bhurji



Ingredients :

Paneer – 1 cup, crumbled
Soya granules – 1 cup ( soak in hot water for 10-15 minutes & then drain the
                                               water completely )
Tomato – ¼ cup , chopped into small pieces
Onion – ¼ cup , finely chopped
Capsicum – 1, small ( chopped into small pieces )
Green peas – ¼ cup ( blanched / boiled )
Coriander powder – 1 tsp
Red chilly powder – ¾ tsp
Green chillies – 2 , chopped
Cumin seeds – 1 tsp
Salt – To taste
Oil – 3 tsp
Coriander leaves – Little, finely chopped

Method :

In a kadai, heat oil. Add cumin seeds. When cumin seeds start to crackle, add onion pieces and fry till it becomes translucent. Then, add tomato pieces and green chilly pieces. Cook for 2 to 3 minutes. Add crumbled paneer, soya granules and cook again for 3 minutes. Add capsicum pieces , green peas. Cover the kadai with lid and cook for 4 to 5 minutes. Garnish with coriander leaves.
Serve hot with rotis / chapatis.