Feb 29, 2012

Potato-Soya-Paneer Cutlets

Ingredients :

Nutrella Soya Chunks  - ½ packet
Potato -1 big ( Boiled,peeled and Mashed )
Onion - 2medium( finely chopped )
Paneer - 150 gm ( finely grated )
Ginger-Garlic paste - 1 tsp
Coriander Powder - 1 tsp
Cumin powder – 1 tsp
Corn-flour – 3 tsps
Turmeric powder - a pinch
Bread Crumbs – ½ cup
Bread – 3 slices ( for binding )
Red chilly powder – 1 tsp
Coriander leaves – 3 tsps ( finely chopped )
Oil – 4 tsps
Salt – to taste

Method :

Soak soya in hot water for  2 minutes. Drain water from soya and squeeze the soya to remove excess water. Grind soya into coarse pieces.
In a deep bottomed pan, heat 1 tsp of oil. Add chopped onion and fry till golden browned. Then , add red chilly powder, coriander powder, cumin powder, turmeric powder, ginger-garlic paste and fry till the raw smell of the masalas disappears. Transfer the mixture on a plate and keep aside.
Soak bread slices in water for 30 seconds.
Remove excess water by squeezing gently. Crumble and keep aside
. Prepare a medium consistency corn-flour paste by adding water as required.
In a bowl, add the ground soya pieces, grated paneer, mashed potato, fried mixture , coriander leaves, salt and mix all the ingredients evenly. Make small patties.
Dip the patties in corn-flour paste and then roll in bread crumbs.
Heat oil on a flat pan. Shallow fry the patties till golden browned.
      Serve hot with tomato sauce.


Aarthi said...

This looks absolutely yummy..I should try this soon...Bookmarking this one..


Julie said...

Very healthy combo!!

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Shobha said...

Nice and healthy cutlets..