Oct 1, 2011

Sprouted Green Moong in a Gravy ( MOOGA AMBAT )




Ingredients :


Green Moong - 2 cups
Grated coconut - 2 cups
Fried Red chillies - 5 to 6
Tamarind - A little
Onion ( medium ) - 2 ( finely chopped )
Potato ( big ) - 1 ( cut into small square pieces )
Salt - To taste
Oil - 2 tsps


Method :


Soak moong for 5 to 6 hours. Then, drain the water.
In a clean cloth, put moong and tie it. Leave it for 2 days so that moong gets sprouted.
Wash the sprouted moong. Cook sprouted moong alongwith potato pieces and only 1 onion pieces.
Grind grated coconut + fried red chillies + tamarind into a fine masala.
After the sprouted moong, potato pieces and pieces of a onion gets cooked, add salt to it and cook again for 2 minutes. Add ground masala to it and bring to boil for 5 minutes.
Meanwhile, in a seasoning laddle, heat oil, Add the pieces of the remaining 1 onion. fry it till golden brown. Add the seasoning to the curry.
Serve hot as a sidedish with dal and rice.

3 comments:

Muskaan at A2Z Healthy Vegetarian Cuisine said...

Thanks for dropping by my blog, you have a lovely space here, and I am glad you keep motivating yourself..Loved this healthy recipe..Keep up the good work..

Cheers'
Muskaan

DASHAMI'S COLLECTION said...
This comment has been removed by the author.
DASHAMI'S COLLECTION said...

Thank you for the comment and appreciation. Hope that you will visit my blog and comment on the recipes in future too.

Regards-
Shwetha Shenoy