Oct 1, 2011

Sprouted Green Moong in a Gravy ( MOOGA AMBAT )

Ingredients :

Green Moong - 2 cups
Grated coconut - 2 cups
Fried Red chillies - 5 to 6
Tamarind - A little
Onion ( medium ) - 2 ( finely chopped )
Potato ( big ) - 1 ( cut into small square pieces )
Salt - To taste
Oil - 2 tsps

Method :

Soak moong for 5 to 6 hours. Then, drain the water.
In a clean cloth, put moong and tie it. Leave it for 2 days so that moong gets sprouted.
Wash the sprouted moong. Cook sprouted moong alongwith potato pieces and only 1 onion pieces.
Grind grated coconut + fried red chillies + tamarind into a fine masala.
After the sprouted moong, potato pieces and pieces of a onion gets cooked, add salt to it and cook again for 2 minutes. Add ground masala to it and bring to boil for 5 minutes.
Meanwhile, in a seasoning laddle, heat oil, Add the pieces of the remaining 1 onion. fry it till golden brown. Add the seasoning to the curry.
Serve hot as a sidedish with dal and rice.


Unknown said...

Thanks for dropping by my blog, you have a lovely space here, and I am glad you keep motivating yourself..Loved this healthy recipe..Keep up the good work..


Unknown said...
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Unknown said...

Thank you for the comment and appreciation. Hope that you will visit my blog and comment on the recipes in future too.

Shwetha Shenoy